A heated discussion spiced up yesterday when the chief executive officer of the most well known brand serving Hispanic and Latino households, Goya, expressed vociferous…
Things Your Ob-Gyn Wants You to Know Before Your Appointment
Keeping up with a gynecologist visit is something every woman has to do. Considering the underlying concerns around it, however, some women are understandably apprehensive…
Will Smith Proved That Colonoscopy Isn’t a Luxury for Black People, It’s Required Self Care
Last November 6, Will Smith announced on his vlog that he had his first colonoscopy and it revealed precancerous lesions (polyps) which were successfully removed.…
Polycystic Ovary Syndrome: Debunking PCOS Myths, Because You Deserve the Truth
Certain medical conditions can potentially change your lifestyle and even your fertility. While some disorders can truly affect your wellbeing, some people, unfortunately, also fall…
Six Powerful Routines to Daily Wellness
These are simple steps to improve your health and quality of life. What is your daily routine? What takes up most of your time? What…
5 Things to Know Before Your First Appointment With a Fertility Specialist
So, you’ve decided to take the initial step on your journey to parenthood? You plan to make an appointment with a fertility specialist, but you…
The Power of Regular Facials — What You Need To Know
All of my friends know that I am a proponent of regular facials! Indeed, I encourage everyone to get them. I even recommend that my…
What is Fertility Diet? Beginner’s Guide
One out of eight couples endures the agony of infertility, often in silence. This April, we are commemorating Infertility Awareness Month and I cannot think…
Invasion of Privacy or Protective Parenting: How Parents’ Virginity Obsession Afflicts Human Rights
Virginity — now that’s something we don’t often talk about. It is something that we, despite all of our cultural modernization, shroud with misconceptions and…
Amazing Health Benefits of Massage
After a long and tiring week at work, one of the most rewarding things we can do is to get massage therapy for relaxation. But…