As adults who are busy in our everyday lives, we tend to forget that sleep plays a major role in our overall health and well…
5 Fertility Health and Wellness Tips
Trying to get pregnant should, theoretically, be THE MOST FUN THING EVER. At the start of the COVID19 pandemic, many women delayed child bearing plans, and…
I Boycott Goya Foods Fifteen Years Ago
A heated discussion spiced up yesterday when the chief executive officer of the most well known brand serving Hispanic and Latino households, Goya, expressed vociferous…
Will Smith Proved That Colonoscopy Isn’t a Luxury for Black People, It’s Required Self Care
Last November 6, Will Smith announced on his vlog that he had his first colonoscopy and it revealed precancerous lesions (polyps) which were successfully removed.…
Six Powerful Routines to Daily Wellness
These are simple steps to improve your health and quality of life. What is your daily routine? What takes up most of your time? What…